DORSAL INTEROSSEI are... - Institute of Human Anatomy

Spine Health 101 🙌🏻 Did you know that the spine is made of 33 individual bones 🦴 and supports your body to stand upright, bend and twist. These Yoga asanas will help to: ✅ Improve body alignment and maintain an upright stance ✅ Stretch and strengthen the spine and core muscles ✅ Increase overall range of motion and flexibility ✅ Open up the spine muscles for greater mobility ✅ Relieve back pain ✅ Release built up tension in the spine ✅ Prevent stiffness in the spine muscles ✅ Improve sensory

A healthy spine is the “backbone” of our health 😊😊 Here are a few movements, you can add to your workout routine. These would undoubtedly keep your spine healthy and improve the mobility of your hips. _____ #MyHealthBuddy #LetsGetFitTogether #spinehealth #backexercises #backpainrelief #spinehealthcare #spinemobility #workoutroutine #fitnesscoaching | MyHealthBuddy