The iliotibial tract is a thickened band of deep fascia that runs down the lateral surface of the thigh. It is formed from the deep fascia of the thigh, the fascia lata, and receives the distal aspects of the gluteus maximus and tensor fasciae latae muscles. The tract acts as an aponeurosis for these two muscles. This structure is sometimes called the iliotibial band or ITB. It’s primary action is to stabilise the hip and knee, though it also supports movements of the hip and knee through the ac
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The iliotibial tract is a thickened band of deep fascia that runs down the lateral surface of the thigh. It is formed from the deep fascia of the thigh, the fascia lata, and receives the
Bradley Blair Osteopath. Bradley Blair Osteopath · Original audio. The iliotibial tract is a thickened band of deep fascia that runs down the lateral surface of the thigh. It is formed from the deep fascia of the thigh, the fascia lata, and receives the distal aspects of the gluteus maximus and tensor fasciae latae muscles. The tract acts as ...
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Low back pain treated with seated side bending! Stretching the fascia in the low back and inner thigh connects the one of many missing links to back pain. Fascia is connective tissue. Finding where the fascia imbalances lie, is the key to relieving back pain more cometetly. #fascia #lowbackpain #runners #run #sports #stretching #movement #therapy #diy #fyp #relief
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Low back pain treated with seated side bending! Stretching the fascia in the
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