Try These Expert-Approved Tips for Lowering Cortisol Levels and Reducing Stress

How to reduce cortisol levels in your body - and why you might need to

20 Proven Ways to Quickly Lower Your Cortisol Levels — Optimal Living Dynamics

15 Easy Ways to Lower Cortisol Levels so You Don't Feel as Stressed

Stress can decrease progesterone in two major ways! The body responds to stress by releasing our stress hormone known as cortisol. Cortisol and progesterone interact in a few different ways. 1. Normally, there is communication between the pituitary and the ovaries. This communication ultimately leads to the ovaries, ovulating and producing progesterone. Our stress hormone, cortisol, interferes with the communication between the pituitary and the ovaries. The miscommunication doesn’t happen, ther

Why resetting your hormones will help you lose weight

How Does Stress Affect the Immune System?