4 Brutal Mistakes Killing Your Gains—Stop Screwing #4 Up 🎁 FREE GIFT: Comment “”CHALLENGE” below for my FREE 30 days challenge to getting your gains and fat loss to the bext level. If you don’t follow me then make sire to check message requests 🎯 1️⃣ Not Eating Enough Fucking Protein You’re busting your ass in the gym but eating like a bird? What a waste! Aim for at least 1g of protein per pound of body weight. Feed your muscles or kiss your gains goodbye. 🥩 2️⃣ Training the Same Muscles Too