IMPORTANCE OF REST When was the last time you scheduled in rest? Whether it’s between your workouts or having some “switch off” time during your day? If your answer is “I can’t remember the last time I stopped and slowed down”… then this is your sign to stop and slow down! 🛑 In our metabolism maximiser Masterclass, I mentioned how important rest is. It helps to: 💪 repair and build muscles - which is super important for your metabolism and as you age 🤯 reduce stress and protects against burnou

Acrylic Nails Workshop and Hand Rest Benefits

Rest days are important but did you know why?☀️. I take 2 out of 7 days to rest and recharge, what about you? A fast way to lose energy, momentum, motivation and muscle is to think more is better. Don’t believe that silly “no rest days” BS, it’ll get you nowhere fast 🧐. Now let’s all get a good rest tonight and ready for a great day tomorrow …which includes a killer back day for me 😛. Workout, Eat, Rest, Smile & Dance, Repeat….#restdaysmatter #bodybuilding #fbb #fitnessmotivation #bodybuilding