Everybody needs Protein. It’s as important as taking carbs or fats. . Protein is a very important macro nutrient. We all know this right? However many think that protein is needed only for people who workout. WRONG! We all need protein. EVERYONE! RDA recommendation is 0.8 gms per kilogram of body weight. . Now the next question is: . Are you getting enough protein in your diet? It’s common to watch your calories, sugar and salt intake, but it’s equally as important to make sure that you’re getti
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Everybody needs Protein. It’s as important as taking carbs or fats. . Protein is a very important macro nutrient. We all know this right? However many think that protein is needed only for
Holistic Fitness with Tronzy. myanichol · Myth vs Fact. Everybody needs Protein. It’s as important as taking carbs or fats. . Protein is a very important macro nutrient. We all know this right? However many think that protein is needed only for people who workout. WRONG! We all need protein. EVERYONE! RDA recommendation is 0.8 gms per ...
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