I know it's hard but there are so many benefits to facing the difficult thoughts, emotions or situations that we often bury inside and try to ignore. Bringing what's subconscious into your conscious awareness helps you gain clarity and control to find solutions (if the situation is within your control) or ways to manage your reaction to things (if it's not within your control). Of course sometimes we bury things for good reason. If a situation, thought or emotion is just too big, overwhelming or