Blue lotus flowers have been revered for their various benefits for centuries. Some of the key benefits of blue lotus flowers include: 1. Relaxation and Stress Relief: Blue lotus is known for its calming and soothing effects. It can help reduce anxiety, stress, and promote relaxation. 2. Improved Sleep: Blue lotus has a sedative effect and is often used as a natural sleep aid. It can help improve the quality of sleep and alleviate insomnia. 3. Mood Enhancement: Blue lotus has mood-enhancing prop