The Rope Climb An often under estimated task, a large portion of climbing a rope is down to technique and then followed by athletic ability. The key points are: 1. Run the rope inside the knee and outside the foot. 2. Reach up as high as you can. 3. Lean back and drive your knees to your chest. 4. As your knees come up to your chest, the trailing foot scoops up under the rope and traps the rope on top of your foot. 5. Stand up tall in the stirrup pushing through your legs and using your arms tog

How to Rope Climb at Home for Muscle and Power - The Bioneer

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Woman Climbing Rope Gone Wrong

Nathalie Love Fit on Instagram: "First time rope climbing. I need to improve my upper body strength so I will be doing more of these . #gymnastics #gymnast #ropeclimbing #athlete"