I always talk about the benefits of stretching, but this may have lead people to believe that stretching is essential for health. This is not the case. You could actually live your whole life without ever stretching and still be quite flexible. Aaron and I collaborated on a post a few days ago and most people in the comments were disgusting. Aarons point was “It’s okay not to stretch” What people heard…. “STRETCHING IS BAD” which is not what was said. I hope we all can move on and continue to do