What causes painful inflamed lymph nodes under my arm?

Rotator Cuff/Shoulder Pain💫 Impingement, popping, clicking? These moves might help. 🙋🏻‍♀️ The rotator cuff’s job is to keep the arm bone centered in the shoulder socket. Issues arise when it slacks off, letting the bone jam up into the socket. 💁🏻‍♀️ Traditional banded IR/ER exercises are common but don’t always translate into real-life movement. Try this functional move instead! Remember, this might not be the right move for everyone. Listen to your body and stop if you feel pain. Like it?

Neck Pain? Try the So-So Move! 🤷‍♂️✨ 1️⃣ Find the Spot: Use your pinky side of your forearm to locate the center bone area. Twist your arm like you're saying, "So-so," and notice where the bone disappears. 2️⃣ Press & Hold: Press firmly on this spot—it might feel tender. Hold for 30 seconds. 3️⃣ Move Your Neck: While pressing, rotate your neck in circles for another 30 seconds. Follow me for more quick and restorative tips! 🙌 Schedule an Initial Exam today https://bit.ly/AIH-Special #NeckPainR