James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "SAVE THIS as your library of exercises for STRONGER ARMS. 💪 You can do these all at home or the gym. Here’s the details 🚀 1️⃣ Standard bicep curl. Keep the elbows tight to the waist, no swinging. Slow as you lower the weights. 2️⃣ Hammer Curl. Change the position of the wrists as you rotate the bicep. Aim to pause at 80 degrees 3️⃣ Zercher Curl. Rotating the wrist position on lowering phase. 4️⃣ Drag curl. The elbow comes back and you pull the
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James Stirling - HOME WORKOUTS 💪🏻 on Instagram: "SAVE THIS as your library of exercises for STRONGER ARMS. 💪 You can do these all at home or the gym. Here’s the details 🚀
4,281 likes, 28 comments - london_fitness_guy on August 28, 2024: "SAVE THIS as your library of exercises for STRONGER ARMS. 💪 You can do these all at home or the gym. Here’s the details 🚀1️⃣ Standard bicep curl. Keep the elbows tight to the waist, no swinging. Slow as you lower the weights.2️⃣ Hammer Curl. Change the position ...
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