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T-spine rotations with resistance are one of the best exercises you can do to help improve your upper back mobility and reduce any feeling of stiffness. A mobility component should be a staple in everyone’s workout routine, and this is a great exercise to start with! #physiotherapy #physio #physicaltherapy #thoracicmobility #tspine #thoracic #backmobility #mobility #movement | Pain Free Health Clinics

T-spine rotations with resistance are one of the best exercises you can do to help improve your upper back mobility and reduce any feeling of stiffness. A mobility component should be a staple in everyone’s workout routine, and this is a great exercise to start with! #physiotherapy #physio #physicaltherapy #thoracicmobility #tspine #thoracic #backmobility #mobility #movement | Pain Free Health Clinics

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Thoracic Rotations — Rehab Hero

Thoracic Rotations — Rehab Hero

2021年3月13日

Thoracic Rotations exercise for low back pain. Back feeling little bit cranky? Try this exercise. Lie on your right side with your knees bent at about 90 degrees Place your arms straight ahead with your hands together. While rotating take your time do what feels comfortable. Rotate the thoracic spine until your upper back and outer arm are as flat against the ground as possible. Pause in this position for a few seconds while taking deep breaths before returning to the starting position. Repeat t

Thoracic Rotations exercise for low back pain. Back feeling little bit cranky? Try this exercise. Lie on your right side with your knees bent at about 90 degrees Place your arms straight ahead with your hands together. While rotating take your time do what feels comfortable. Rotate the thoracic spine until your upper back and outer arm are as flat against the ground as possible. Pause in this position for a few seconds while taking deep breaths before returning to the starting position. Repeat t

已浏览 671 次2023年4月3日

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🎯 cable core rotations are gonna serve you way better than side bends and sit ups need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs in 12 weeks like Sandra who is down 28lbs in 10 weeks like Maureen who is down 26lbs in 14 weeks like Denene who lost 20lbs in 12 weeks at 54 yrs of age! so, if you wanna be one of the names of success here… go ahead and fill out an application for coaching from my bio and let’s chat 💬 | Xtine Cardenas

🎯 cable core rotations are gonna serve you way better than side bends and sit ups need some help seeing results in your health and fitness? we’re pretty decent at helping women lose 20lbs in 12 weeks like Sandra who is down 28lbs in 10 weeks like Maureen who is down 26lbs in 14 weeks like Denene who lost 20lbs in 12 weeks at 54 yrs of age! so, if you wanna be one of the names of success here… go ahead and fill out an application for coaching from my bio and let’s chat 💬 | Xtine Cardenas

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Thoracic Spine: Rotation 3/3, The fitness industry typically trains spine rotation passively through a standard “open book, closed book” drill or t-spine rotations against a wall. Active drills are normally any variation of an oblique/russian twist. We finished training thoracic spine by doing a traditionally done cable trunk rotation drill, but again a seated variation. Similar to the Jefferson Curl, doing a normally done cable rotation seated biases our upper back due to the orientation our pe

Thoracic Spine: Rotation 3/3, The fitness industry typically trains spine rotation passively through a standard “open book, closed book” drill or t-spine rotations against a wall. Active drills are normally any variation of an oblique/russian twist. We finished training thoracic spine by doing a traditionally done cable trunk rotation drill, but again a seated variation. Similar to the Jefferson Curl, doing a normally done cable rotation seated biases our upper back due to the orientation our pe

已浏览 4891 次2 个月之前

FacebookSam Rosin

[Hot Item] Office Accessories ABS Material Cable Tidy Spine

[Hot Item] Office Accessories ABS Material Cable Tidy Spine

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Explore the benefits of Landmine Rotations! ⁠ ⁠ This multifaceted exercise extends beyond core conditioning to engage numerous muscle groups, substantially improving your overall strength and agility. Here’s why it deserves a central place in your fitness regimen:⁠ ⁠ 🔹 Torso and Core Activation: Landmine Rotations require a high degree of rotational movement from your torso, which fires up the obliques, transversus abdominis, and rectus abdominis. This improves your core stability and rotationa

Explore the benefits of Landmine Rotations! ⁠ ⁠ This multifaceted exercise extends beyond core conditioning to engage numerous muscle groups, substantially improving your overall strength and agility. Here’s why it deserves a central place in your fitness regimen:⁠ ⁠ 🔹 Torso and Core Activation: Landmine Rotations require a high degree of rotational movement from your torso, which fires up the obliques, transversus abdominis, and rectus abdominis. This improves your core stability and rotationa

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Cable crunches mistakes! Here is a video showing the wrong way vs the right way of performing the cable crunches. Correct: ✅ 1. Bend your spine during the movement. ✅ 2. Keep your hands fixed during the movement. Incorrect: ❌ 1. Maintain a straight spine. ❌ 2. Allow your hands to move during the movement. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #crunches #absworkout #abexercises #abexercise #ﬁtness #exercise #gym #workout | Stan Bakh

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How to improve your thoracic mobility and reduce neck and shoulder pain 👉Thoracic mobility is key for daily activities, and poor mobility can lead to pain. Improving it enhances posture, breathing, and reduces injury risk. 👉Try resistance band thoracic rotations to stretch and mobilize your upper back. #ThoracicMobility #NeckPainRelief #ShoulderHealth | Nikki Thomas

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[Hot Item] Joystick Borescope Video Camera with 360 Degree Rotations, 6.0mm HD Camera, Working Cable 2.0m

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Helpful Trainer Part 16: Cable Ab Crunch 😮‍💨🔥 Helpful setup & cues when doing ab crunches: 1) “anchor” your hips and legs to keep them stable 2) initiate the movement by rounding your spine 3) think of brining your lowest ribs toward your hip crease 4) exhale hard as you squeeze your abs What other exercise would you like to see next? #tuckericofs #helpfultrainer #fitness #gym #workout #exercisetips | Eric Koh

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GOLFNASIUM®️ on Instagram: "There’s no better time than now to start boosting your swing speed. You Can Do It In 3 Steps: 1. Strengthen your core with planks 2. Improve flexibility with hip stretches 3. Add explosive power with cable rotations 💪Start Today And See Results! #golftips #swingspeed #golffitnessspecialist #golfmobility #golfnasium #golfworkout #golfexercise #swingspeedtraining"

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Dr. Josh Mackey PT, DPT on Instagram: "Unlock Your Tight Thoracic Spine 🙌 Thoracic rotations are a great exercise to improve thoracic spine mobility 👍 These are great for: ✅ Increasing Range of Motion ✅ Reducing Stiffness ✅ Reducing Shoulder Pain Start with a small range of motion and slowly increase as you perform more reps. Shoot for 10-15 reps each way with this one 🙏 👉 Message me “SHOULDER” if you are dealing with shoulder pain or lack of stability 👍 I’d be happy to help! #shoulderpain

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