30 Min Senior Workout Routines

EXPRESS ABS 🔥 5 minutes of work - let’s go 💪 Do 60s of each exercise, no rest between! 👉 Crunches 👉 Double leg lowers 👉 Bicycles 👉 Side plank dips (30 sec each side) 👉 SLOW mountain climbers SAVE this for a quick burn at the end of your next @sweat workout! #Sweat #SweatApp #AbWorkout #AnywhereAbs | Sweat

2 simple exercises that will strengthen your whole body

Here are 4 different low impact exercises that you can do every day to get your blood pumping, your energy increased, and burn some calories while you’re at it. Do each of these exercises for 45 seconds to a minute. Rest between 15 -20 seconds. Repeat as many times as you’d like. You’ll be surprised at how you’ll feel after! What do you have to lose? Who’s going to try it? #lowimpactworkout #lowimpactexercise #lowimpactmovement #simpleworkout #beginnerworkout #homeworkout #fireballfitness #keepi