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Rohan Sehgal on Instagram: "EP120: Tea with Gur (Jaggery) & My Blood Sugar Levels | Sweetener Series - The Sugar Spike Show . In this ‘Sweetener Series’, I want to see if natural sweeteners like honey, gur (jaggery) & desi khand lead to a lower sugar spike compared to white sugar, and if calorie free sweeteners really work. Let’s get to the bottom of this. . This series is a part of The Sugar Spike Show, a 1 minute episode show on reels & shorts, where I show the impact of popular foods & drinks