The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This is not medical advice. Don’t attempt if you are compromised in any way! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #health #exercise | Moore Wellness
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The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This is not
Moore Wellness. Moore Wellness · Original audio. The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This is not medical advice. Don’t attempt if you are compromised in any way! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #health #exercise
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Another great hip opener 👏🏻 Straddle pelvic tilts. As I’ve mentioned countless times, society in general doesn’t move their hips enough outside of flexion and extension. Save this one and give your hips and inner thighs some TLC with this one. I like this variation because it also gets your spine moving through flexion and extension also🤗 How to: 👉🏻straddle your legs as wide as you comfortably can 👉🏻 you can place you hands behind you for extra support if you need 👉🏻 imagine your pelvis
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