Chia seeds are tiny black seeds of Salvia hispanica, a flowering plant native to central and southern Mexico. Despite their tiny size, chia seeds are loaded with essential nutrients, like antioxidants, vitamins and minerals, dietary fiber, protein, and omega-3 fatty acids. If you are on a weight loss journey, chia seeds can be a good addition. Chia seeds can assist in reducing cravings or eating more later in the day. Also, fiber and protein promote less hunger and satiety, which can help lower

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