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#WorkoutWednesday 💪🏻 Elevate your routine with these killer landmine exercises that allow you to move in multiple planes! These can be completed with the bar only, or add plates for more resistance and spice up the intensity!🔥 Mix it up with a circuit-style workout – move seamlessly from one exercise to the next, take a breather after completing the set, and repeat for four rounds!1. Landmine Rotation: Engage your core and ignite those obliques! Aim for 12-16 reps going slow, adjusting the we
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#WorkoutWednesday 💪🏻 Elevate your routine with these killer landmine exercises that allow you to move in multiple planes! These can be completed with the bar only, or add plates for more resistance and spice up the intensity!🔥 Mix it up with a circuit-style workout – move seamlessly from one exercise to the next, take a breather after completing the set, and repeat for four rounds!1. Landmine Rotation: Engage your core and ignite those obliques! Aim for 12-16 reps going slow, adjusting the we
已浏览 160 次2023年11月15日
FacebookJourney Fitness NSB
Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
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Landmine core exercises! Here are some exercises you can add to your routine. Top right: Landmine core twist Middle left: Landmine anti-rotation Middle right: Split stand unilateral landmine rotation Bottom left: Single arm unilateral landmine rotation Bottom right: 1/2 kneeling unilateral landmine rotation Save these core exercises and start implementing rotation & anti-rotation into your routine! DM me “COACH” to work with me 1-on-1! 🦾 Supplements I take @transparentlabs Use code ‘ALEX’ to su
已浏览 59.7万 次8 个月之前
Facebookalex_lueth
The 11 Best Landmine Exercises for Whole-Body Mass & Strength | Legion
The 11 Best Landmine Exercises for Whole-Body Mass & Strength | Legion
2024年1月12日
legionathletics.com
How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)
How to Set Up for Landmine Exercises (And 17 Highly Effective Exercises)
2021年5月29日
stack.com
landmine training
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landmine training
已浏览 2.5万 次2022年6月9日
FacebookATHLEAN-X
Landmine Exercises | Redefining Strength
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Landmine Exercises | Redefining Strength
2015年6月4日
redefiningstrength.com
13 Landmine Exercises for Building Strength & Muscle...
13 Landmine Exercises for Building Strength & Muscle...
2020年11月17日
lepfitness.co.uk
Top 7 Landmine Core Exercises To Sculpt Your Abs
2022年9月10日
thefitnessphantom.com
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The 14 Best Landmine Exercises for Total-Body Size and Strength - Breaking Muscle
2017年6月19日
breakingmuscle.com
8 Best Landmine Core Exercises: How-To & Tips | PowerliftingTechnique.com
2022年10月19日
powerliftingtechnique.com
Get a Full-Body Blast with this 6-move Landmine workout
2023年7月12日
muscleandfitness.com
15 Best Landmine Exercises for Building Muscle Mass and Strength
2021年7月26日
fitnessvolt.com
0:28
5 Essential landmine exercises to build functional muscle & strength 💪 The Landmine is the most under-valued and under-utilized tool in the weight room. It is an extremely joint friendly and versatile tool. If you’re not using it, here are some of my favorites. If you do use it, what’s your favorite? I could easily have posted top 25 😂 so I’ll have to revisit this theme if you’re interested in learning more. @prgrm ‘Smarter Training, Superior Results’ #trainsmart #functionalstrength #functiona
已浏览 413 次2023年11月22日
FacebookJack Hanrahan Fitness
20 Best Landmine Exercises for a Full-Body Workout
2022年1月4日
fitliferegime.com
The Best Landmine Exercises for Strength & Hypertrophy
2021年1月5日
thebarbellphysio.com
0:10
Please read and FOLLOW! Using a landmine setup for your core workouts offers a dynamic way to engage your abs and obliques while introducing variations to your routine. Incorporating movements like landmine twists, standing Russian twists, and landmine rotations can effectively target these muscle groups. These exercises challenge your stability and balance, enhancing the activation of your core muscles. By adjusting the angle and weight, you can customize the intensity and focus on different as
已浏览 8106 次2023年10月10日
Facebookbody augmentation
0:22
The landmine is the next big thing in functional training due to its ability to load traditional movements novely.
已浏览 4440 次2019年5月19日
FacebookDr. John Rusin
2:15
24 Of The Best Landmine Exercises To Spice Up Your Workout
已浏览 2.4万 次2016年10月25日
FacebookVigor Ground Fitness and Performance
0:18
Advanced Landmine Workout for Athletes!! 7 Drills with NFL pro Duron Harmon. Great workout yesterday with NFL pro Duron Harmon on 7 moves of which 5 used the Landmine Attachment (clean & jerk bar) form Purmotion (code DRJOELAHP). I highly recommend this attachment & all the other amazing tools & landmine attachments from Purmotion (code DRJOELAHP). Landmine offers 3 benefits not to mention unique & novel stimuli. 1.There’s significant rotational instability in all of the exercises thus exposing
已浏览 2.9万 次2023年7月17日
FacebookAdvanced Human Performance by Dr. Joel Seedman
3:22
Landmine Workout
已浏览 29.8万 次2016年1月25日
YouTubeMen's Health
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Landmine Rotation
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YouTubeO.B. Training & Sports Performance
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The Landmine RDL
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YouTubeTestosterone Nation
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YouTubeCody McBroom
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Landmine Squat
已浏览 15.1万 次2019年11月26日
YouTubeMuscle and Motion
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Landmine Trunk Rotations
已浏览 8.4万 次2016年10月23日
YouTubeMind Pump TV
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Landmine Goblet Squat
已浏览 8.4万 次2016年12月16日
YouTubeJohn Rusin
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Landmine Squat To Press
已浏览 5万 次2019年10月27日
YouTubeMuscle and Motion
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How To: Landmine Oblique Twist
已浏览 45万 次2014年4月5日
YouTubeScottHermanFitness
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Landmine Lateral Lunge
已浏览 4.5万 次2020年9月29日
YouTubeTestosterone Nation
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Landmine Romanian Deadlift
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YouTubeAmbitious Athletics
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