🟢🟢 this is a nice stretch in mobility with rotation to the lumbar and thoracic spine regions. See your doctor for your specific case, this is just another idea to stretch the back. I feel a great stretch and tension throughout the entire spine, especially the upper back. But you may feel a strong stretch in the lower back as well. #lowbackstretch. | Bannockburn Chiropractic & Physical Therapy

🟠 lower back mobility/stretch. This provides lumbar and sacral (lumbosacral) mobility into extension and some rotation as a combination. This feels great for me that doesn't mean in every case it feels comfortable. This is true for any stretch or mobility movement. I can't speak to your specific case without an examination so please see your doctor prior to exercise. Why do I show this? Because many people love doing this and benefit from it. 🟠This is a modification to a common move that I hav

💫 Spine Mobility 💫 Showing my spine some love by concentrating on lateral and rotational movement. We often forget that the health and function of our spine is not just about abdominals and back muscles (flexion & extension), Our other muscles like the obliques and quadratus lumborum surround and moving laterally and rotating helps create space between vertebra allowing for increased range of motion. In Pilates we work on stretching and strengthening the spine in all directions and often in mo

Fitness WOD: Lumbar Spine Mobility & Flexibility