Simple golf swing tips to help golfers struggling out of bunkers. Most golfers how can’t get out of bunkers struggling with controlling their low point of the swing. These simple golf swing tips will give you a long shallow arc for ultimate control. #golf #golftips #golfdrills #golfswing | Coach Lockey

Landmine Squat to Rotational Press.... - Muscle and Motion

Revisiting this movement from some DMs I have received lately about the squatting t-spine rotation I have shared many times. I love this movement for the rotational challenge of being in a bilateral squat not allowing much donation of rotation from the hips but I get asked often what to do if you can’t get there. Try this seated set up as a regression or as a movement by itself to break up time if you are spending hours seated as a movement break to escape that seated casket. Definitely check ou

External rotation and retraction or pulling back of the shoulder blades are really important movement for shoulder health 🔑 Especially so in racket sports where you are doing repeated internal rotation when hitting shots…. Here’s a brilliant and simple exercise you can add to your corrective exercise routine to improve shoulder posture and health 🙌 #youthstrengthandconditioning #shoulderworkout #shoulderrehab #squash #squashfitness #youthsports #strengthtraining #injuryprevention #injurypreven