DB SHOULDER PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out This increases the risk of shoulder injury Instead ✅ Tuck your elbows in slightly This helps to engage the anterior deltoid muscles more effectively and reduces shoulder strain Mistake 2 ❌ Clanging the dumbbells at the top This can cause you to lose control and reduces the tension on your chest muscles Instead ⬇️ ✅ Keep your arms st
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DB SHOULDER PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 ❌ Flaring your elbows out
Wilson FIT. Beast Inside Beats · Show Me. DB SHOULDER PRESS MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common db shoulder press mistakes you should avoid for optimal gains 💪 Mistake 1 Flaring your elbows out This increases the risk of shoulder injury Instead Tuck your elbows in slightly This helps to engage the anterior deltoid muscles ...
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