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Do you experience neck pain and shoulder stiffness? Maybe your neck hurt during turning or when reaching with your arms? Well, when you’re levator scapula is restricted, it prevents head movements and normal shoulder movements. If we can release this muscle, or get a deep stretch, we can restore normal movement, allowing us to function at our best. #levatorscapulae #stiffneck #herniateddisc #pinchednerve #neckpainrelief #headacherelief #shouldermobility | Dr. Joe Damiani

Do you experience neck pain and shoulder stiffness? Maybe your neck hurt during turning or when reaching with your arms? Well, when you’re levator scapula is restricted, it prevents head movements and normal shoulder movements. If we can release this muscle, or get a deep stretch, we can restore normal movement, allowing us to function at our best. #levatorscapulae #stiffneck #herniateddisc #pinchednerve #neckpainrelief #headacherelief #shouldermobility | Dr. Joe Damiani

已浏览 4万次2023年12月30日

FacebookDr. Joe Damiani

Struggling with neck and shoulder pain? 😣 It seems to have become a common issue in modern life. From long hours in front of the computer 💻 to lifting heavy objects 🏋️‍♂️, our neck and shoulder area often bears significant strain. . In Sin Kang TCM, our pain management treatment can alleviate this pain and enhance the comfort of your daily life. Say goodbye to discomfort and hello to a pain-free life! 🌿✨ . #NeckPain #ShoulderPain #PainManagement #SinKangTCM #PainFreeLife #Singapore #ModernLi

Struggling with neck and shoulder pain? 😣 It seems to have become a common issue in modern life. From long hours in front of the computer 💻 to lifting heavy objects 🏋️‍♂️, our neck and shoulder area often bears significant strain. . In Sin Kang TCM, our pain management treatment can alleviate this pain and enhance the comfort of your daily life. Say goodbye to discomfort and hello to a pain-free life! 🌿✨ . #NeckPain #ShoulderPain #PainManagement #SinKangTCM #PainFreeLife #Singapore #ModernLi

已浏览 113 次6 个月之前

FacebookSin Kang TCM Clinic

Neck & Shoulder Pain? Try the Chicken Wing! 🐔✨ Relieve neck and shoulder strain caused by long hours at your computer with this fun and simple stretch: 1️⃣ Do the Chicken Wing: Place your hands behind your head. Flap your elbows forward and back like chicken wings. Repeat several times to relax and stretch your neck and shoulder muscles. 2️⃣ Stretch with a Door: Place your hand against a doorframe and lean forward. This stretches your chest and shoulder muscles. Repeat on both sides. Follow me

Neck & Shoulder Pain? Try the Chicken Wing! 🐔✨ Relieve neck and shoulder strain caused by long hours at your computer with this fun and simple stretch: 1️⃣ Do the Chicken Wing: Place your hands behind your head. Flap your elbows forward and back like chicken wings. Repeat several times to relax and stretch your neck and shoulder muscles. 2️⃣ Stretch with a Door: Place your hand against a doorframe and lean forward. This stretches your chest and shoulder muscles. Repeat on both sides. Follow me

已浏览 2214 次1 个月前

FacebookAchieve Integrative Health

Frozen Shoulder: Mayo Clinic Radio

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Struggling with neck stiffness and immobility? Don't just stretch one side! It could be tissue on the other side that's out of balance.#neckpain #chronicpain #painrelief #neckstretches | Dr. Joe Damiani

已浏览 11.4万次2023年4月17日

FacebookDr. Joe Damiani

Overworked Young Asian female employee rubbing neck, shoulder from pain while working on laptop computer at office workplace. Tired Asian woman worker work overtime suffering with strain at work.

Do you suffer from text neck? 🚨“Text neck” refers to the strain and pain in the neck and shoulders resulting from looking down at phones, tablets, or other devices for extended periods. Here are some tips to help prevent text neck:1. Strengthening Exercise- Perform exercises that strengthen the neck and shoulder muscles.2. Stretching- Regularly stretch your neck, shoulders, and upper back to relieve tension.3. Maintain Good Posture- Keep your back straight and shoulders back. Hold your device a

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Overworked Young Asian female employee rubbing neck, shoulder from pain while working on laptop computer at office workplace. Tired Asian woman worker work overtime suffering with strain at work.

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LED Headlamp & 5 Lighting Modes Never strain or crane your neck again. The 75 degree adjustable headlight gives you the freedom - Walmart.ca

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I am DIALED IN! This EXO-S exoskeleton shoulder focus is the real deal. I could sand above my head all day if I needed to...and my shoulders are not my strong suit. @hiltinorthamerica is looking out for workers long term health EXO-S retails for ~$1,500 It helps reduce worker’s shoulder and neck fatigue when working overhead by lowering physical strain. A neck brace is also available as an access @mirka_usa @metabo_north_america @starmix_electrostar @HILTI #worksmarternotharder #sanding #shoulde

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