Ending your day with bed stretches for your lower back, hamstrings, glutes, and hips provides gentle relief from muscle tension and helps ease soreness built up during the day. These stretches improve flexibility, helping with stiffness, especially after prolonged sitting. Stretching your hips and lower back in bed also promotes better alignment and posture, reducing strain in these areas, while stretching your hamstrings and glutes helps release tightness that can lead to pain in your lower bac

Easy Lower Back Stretches

Enjoy #hipmobilityexercise #hipstretch #lowbackpainrelief | Dr. Matt Wiest

You’ve gotta try this stretch for low back and hip pain 👇🏻 Is this my favorite stretch ever? Probably. I feel like I give some variation of this move to almost every hip or low back pain/tightness patient that I see. Why? Because it helps and is often a slightly overlooked one. You’d be amazed what opening up that lateral chain will do for people- not only does this hit the fancy Quadratus Lumborum it also snags Lats and Glutes- give it a go and aim to hold for 45s (2x) or rep in and out of it

Learn how to relieve back pain before bed time 🥰🥰🥰 — #backpainrelief #lowbackpainrelief | Physical Therapy Session

Back pain relief Follow 👉 @yogawithsohityogi ...#yoga #backpainrelief #yogainspiration #reels #trending #bellyfat #fitness | Sohit Kumar

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