Taping technique to reduce tennis elbow pain
1:53
YouTubeComplete Physio
Taping technique to reduce tennis elbow pain
Learn an effective taping technique for managing tennis elbow pain with this step-by-step guide from Complete Physio. Our expert physiotherapists in Central London demonstrate how to use Hyperfix and zinc oxide tape to offload tendons and muscles, reducing discomfort and promoting recovery. If you’re struggling with tennis elbow, this taping ...
已浏览 5372 次2022年9月12日
Tennis Elbow Treatment
Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m
0:42
Fix that TENNIS ELBOW with me 👨🏻‍⚕️ - Tennis elbow is typically an irritation of your extensor tendons and the only way to fix it is to “stabilize” that irritation! 👊 - An nice mixture between concentric and controlled eccentric movements are super helpful in this case. So, make sure to take your time and give this a try! 🥳 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #tenniselbow #elbowpain #brooklyn #armpain #m
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