Tips for Getting Pullover On Bars - 搜索视频

Pullover, how can you teach one to a gymnast with different drills?

Pullover, how can you teach one to a gymnast with different drills?

A pullover is a gymnastics skill which is executed on bars. In the lower levels, a pullover is often a compulsory skill. Here you can find drills for it!

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Lat Pullover Tips : Know The Difference 1.Lat Focused: Narrow grip (hands closer than shoulder-width) with elbows tucked in towards your body. This keeps the tension focused on your lats for building a wider back. 2.Teres Major Focused: Wider grip (hands well outside shoulder-width) with elbows flared outwards. This position emphasizes pulling your elbows down and back, activating the teres major more for upper back development. .... Cre: @arielyu.fit #back #backworkout #upperbody #workouttips #

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Lat Pullover Tips : Know The Difference 1.Lat Focused: Narrow grip (hands closer

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✅ Master the Pull Over on Bars! Want to nail that perfect pull over? Follow these steps to elevate your bar skills: 1. Grip the Bar—Start by gripping the bar with both hands, shoulder-width apart. Your palms should face away from you. 2. Kick and Swing—Kick your legs forward and swing them up to build momentum. 3. Pull and Tuck—As your legs rise, pull your chest to the bar and tuck your knees towards your chest. 4. Rotate Over—Use the momentum to rotate your body over the bar. Keep pulling until

✅ Master the Pull Over on Bars! Want to nail that perfect pull over? Follow these steps to elevate your bar skills: 1. Grip the Bar—Start by gripping the bar with both hands, shoulder-width apart. Your palms should face away from you. 2. Kick and Swing—Kick your legs forward and swing them up to build momentum. 3. Pull and Tuck—As your legs rise, pull your chest to the bar and tuck your knees towards your chest. 4. Rotate Over—Use the momentum to rotate your body over the bar. Keep pulling until

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