Best yoga poses to keep your back and spine Healthy and Strong ..
16:17
Best yoga poses to keep your back and spine Healthy and Strong ..
Step by Step yoga poses to keep your back and spine Healthy and Strong, Improve your Back bending and Back flexibility..
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Vinyasa yoga, also called “flow” because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa Flow yoga emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The Vinyasa practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind. #bksiyengar #vinyasa #vinyasaflow #week #weekend #yogalove #yogalifestyle #yogaeverywhere #yogahealingwithdeepti | Dipti Poon
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