❌Stop doing DB pullovers like this! Do this instead! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ⚠️For this exercise specifically, the flat bench doesn’t necessarily work in our favour if we are looking at the strength curve of the muscle and the resistance profile. . ❗️One small tweak to the angle of the bench can make a massive difference because
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❌Stop doing DB pullovers like this! Do this instead! . ❗️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts
Jakub Maciaszek. shometyle · ALIEN FLAME. Stop doing DB pullovers like this! Do this instead! . ️Firstly, the set up for every exercise is critically important and HIGHLY overlooked. This is where the movement starts and it’s your best opportunity to make the exercise more efficient. . ⚠️For this exercise specifically, the flat bench ...
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DB Pullover Workout
#TraintheChainTuesday **DB Pullover** The dumbbell pullover is a great lift to fully work the upper posterior chain. The lats are the main movers here, with the delts and triceps working to stabalize and hold the arms straight throughout the movement. There should be extra emphasis on being under control and safely progressing weight for db pullovers. The reason being to perform it safely, while also activating the proper muscles and being able to feel the lats working. And for an even greater s
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#TraintheChainTuesday **DB Pullover** The dumbbell pullover is a great lift to fully work the upper posterior chain. The lats are the main movers here, with the delts and triceps working to stabalize and hold the arms straight throughout the movement. There should be extra emphasis on being under control and safely progressing weight for db pullovers. The reason being to perform it safely, while also activating the proper muscles and being able to feel the lats working. And for an even greater s
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已浏览 282 次2023年11月7日
Viveks.fitness - Db Pullover is one of the best upper body...
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Viveks.fitness - Db Pullover is one of the best upper body...
FacebookViveks.fitness
已浏览 7994 次2022年5月17日
Dumbbell Pullover: How-to, Muscles Worked, and Benefits
Dumbbell Pullover: How-to, Muscles Worked, and Benefits
thefitnessphantom.com
2021年1月4日
热门视频
Back day staples🦋 exercises: pullovers: I start every single back workout with cable pullovers. It’s a great exercise to warm up and engage the lats and it helps improve mind-muscle connection throughout the rest of my workout💫I usually do 3 sets of 10-12 reps pull ups: if you want to build your back pull ups are key! start off with assisted reps and work your way up to doing eccentric and regular pull ups💪be sure to use a full range of motion, no half reps! I usually do 3 sets of pull ups to
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Back day staples🦋 exercises: pullovers: I start every single back workout with cable pullovers. It’s a great exercise to warm up and engage the lats and it helps improve mind-muscle connection throughout the rest of my workout💫I usually do 3 sets of 10-12 reps pull ups: if you want to build your back pull ups are key! start off with assisted reps and work your way up to doing eccentric and regular pull ups💪be sure to use a full range of motion, no half reps! I usually do 3 sets of pull ups to
FacebookGym Queen
已浏览 1.2万 次2023年9月19日
The DB pullover is one of my favorite tools to use with overhead athletes. It’s a great assessment tool to determine range of motion (ROM), improve strength and enhance feel at end range. Most people tend to demonstrate some tissue restriction when going overhead, either with pressing or gymnastics movements like the toes-to-bar (TTB). If you address the lat/pec restriction with soft-tissue work, adding tempo and/or pauses after can help further increase ROM and enhance strength through the new
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The DB pullover is one of my favorite tools to use with overhead athletes. It’s a great assessment tool to determine range of motion (ROM), improve strength and enhance feel at end range. Most people tend to demonstrate some tissue restriction when going overhead, either with pressing or gymnastics movements like the toes-to-bar (TTB). If you address the lat/pec restriction with soft-tissue work, adding tempo and/or pauses after can help further increase ROM and enhance strength through the new
FacebookCoalition Strength &
已浏览 69 次2023年7月11日
The GOD of upper body strength!👇The DB Pullover is an advanced upper body movement, and this is why you should be adding it to your programme:⚡️Pulls in those gains as it helps build a bigger chest & back.⚡️A great strength exercise⚡️Improves full body Stability⚡️Strengthens the serratus anterior (located on the upper rib cage) this movement pulls the scapula forward and aids in stabilizing your shoulders during heavy pulls, carries, squats, and presses.Hit the save button and give this a try �
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The GOD of upper body strength!👇The DB Pullover is an advanced upper body movement, and this is why you should be adding it to your programme:⚡️Pulls in those gains as it helps build a bigger chest & back.⚡️A great strength exercise⚡️Improves full body Stability⚡️Strengthens the serratus anterior (located on the upper rib cage) this movement pulls the scapula forward and aids in stabilizing your shoulders during heavy pulls, carries, squats, and presses.Hit the save button and give this a try �
FacebookFitness Gym Girl
已浏览 3106 次2023年7月3日
DB Pullover Benefits
❌🥵Cable pullover offers better resistance profile and it is more safe as compared to db pullover !! Cable pullover exercises offer better stability and control compared to dumbbell pullovers. The cable’s constant tension throughout the movement allows for a more targeted and controlled exercise, engaging the targeted muscles effectively.Cable pullovers provide a wider range of motion, enabling a deeper stretch and contraction of the muscles involved. This enhanced range of motion can lead to be
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❌🥵Cable pullover offers better resistance profile and it is more safe as compared to db pullover !! Cable pullover exercises offer better stability and control compared to dumbbell pullovers. The cable’s constant tension throughout the movement allows for a more targeted and controlled exercise, engaging the targeted muscles effectively.Cable pullovers provide a wider range of motion, enabling a deeper stretch and contraction of the muscles involved. This enhanced range of motion can lead to be
FacebookYourfitnesstories
已浏览 1350 次2023年6月27日
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
verywellfit.com
2020年2月14日
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s - heydayDo.com
The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s - heydayDo.com
heydaydo.com
2021年1月8日
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