15 Min Cardio HIIT Home Workout without Equipment
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FacebookHASfit
15 Min Cardio HIIT Home Workout without Equipment
15 minutes of non-stop bodyweight action! Can you make it through without pausing? https://goo.gl/AOs1kb
已浏览 7572 次2017年2月22日
短视频
🌸 Shy girl full-body workout 🌸💪 For all my introverted gym queens who prefer keeping it low-key but still want to crush their goals! 🏋️‍♀️✨ Find your cozy corner, grab some dumbbells, and let’s get to work! Workout structure: 🔥 3 rounds ⏱️ 45 seconds work, 15 seconds rest per exercise 💨 40 seconds rest between each round Exercises: 1️⃣ Thrusters (total body burner 💥) 2️⃣ Renegade rows (back & core strength 🔥) 3️⃣ Mountain climbers (quick cardio burst 🏃‍♀️) 4️⃣ Glute-bridge dumbbell pres
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🌸 Shy girl full-body workout 🌸💪 For all my introverted gym queens who prefer keeping it
make_it_hiit
Treino HIIT de 15 minutos para secar!🔥
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