30-Minute Yoga Pilates - 搜索视频

30 Minute Mat Pilates Workout

30 Minute Mat Pilates Workout

Try this new 30 minute Mat Pilates Workout: https://youtu.be/4DwBxlm9IAQ This 30 Minute Mat Pilates Workout focuses on rotating the spine for deeper oblique activation. The benefit of this is we will tone the waist line when this is our focus. Because we are going to be working with deeper rotations, the Pilates class has a slow steady pace to ...

YouTubeTrifecta Pilates已浏览 34.9万次2018年8月10日

短视频

In this 30 minute yoga flow, we will focus on easing the hormonal mood swings caused by menopause and PMS. This gentle yet effective practice is designed to help balance the hormones, calm the mind, and relieve the physical and emotional symptoms associated with these conditions. We will begin with some gentle stretching and breathing exercises to help relax the body and mind. From there, we will move through a series of yoga postures that target the areas of the body most affected by hormonal i

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In this 30 minute yoga flow, we will focus on easing the hormonal mood swings

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30 minute - Yoga flow back strengthening - New YouTube video #yogaflow #yogabackstrethening | Yoga with Ana Murphy

已浏览 1092 次

30 minute - Yoga flow back strengthening - New YouTube video #yogaflow

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Yoga Pilates Workout

20-Minute Pilates Class

20-Minute Pilates Class

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Denise Austin: Power Pilates Workout

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15 Minute Pilates Ring Workout - Full Body!

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