This is why it’s crucial to understand the kinematics of a punch and identify Time to Peak Velocity (TPV) at key joint angles in elite-level athletes. So far, we’ve only briefly touched on how the foot applies force into the ground to initiate movement. In the coming weeks, we’ll dive deeper into how the hips and spine play a pivotal role in efficiently transferring ground reaction forces and kinetic energy up the chain to the hand. #punchingpower #strengthandconditioning #strengthtraining #comb
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