YOU can bake bread and I can help! 👏🏼 WHY do I grind my wheat fresh before baking? Because when the whole grain is crushed, it results in a nutrient dense and very flavorful flour. Loaded with vitamins, minerals and healthy fats. The flour begins losing those nutrients the longer it sits. That’s why fresh is best! Store-bought flour is sifted, removing the most nutritious parts of the grains. The sifting leaves a lifeless flour, stripped of the important insoluble fiber, vitamins and minerals;

Ancient Grains Breakfast Toast 5 Ways