Currently dealing with an ankle sprain? Here’s a throwback video from when I sprained my ankle a year ago. I highly advise rehabilitative strengthening of your ankles to lessen the impacts of a potential ankle sprain in the future! After 3 days of rest with minimal walking (this was a bad sprain), I started these strengthening exercises. Recovery and ability to do these exercises will depend on your previous physical condition, how well you are sleeping/eating/managing stress and your degree of
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Currently dealing with an ankle sprain? Here’s a throwback video from when I sprained my ankle a year ago. I highly advise rehabilitative strengthening of your ankles to lessen
World Surf. World Surf · Original audio. Currently dealing with an ankle sprain? Here’s a throwback video from when I sprained my ankle a year ago. I highly advise rehabilitative strengthening of your ankles to lessen the impacts of a potential ankle sprain in the future! After 3 days of rest with minimal walking (this was a bad sprain), I ...
FacebookWorld Surf已浏览 803 次2023年6月5日
Ankle Sprain Recovery
High Ankle Sprain | Symptoms, treatment, recovery, taping & surgery
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sportsmd.com
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How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c
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How to rehab your ankle sprain (phase 2) 🏃‍♂️ — Okay so your 1-3 weeks out from your ankle sprain and things are feeling a bit better. This means it’s time to increase range and tolerance to load! During this phase, it’s important to begin getting back your “normal” ankle mechanics and strength to ensure a successful progression to later phases and return to sports. ⛰️ — Exercises that show “full range” should all be done throughout your tolerable ankle range of motion. Pain/discomfort can be c
FacebookRidge Athletics
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5 Stage Rehab Program Following an Ankle Sprain
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