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How Healthy Are Avocados Really?

How Healthy Are Avocados Really?

Avocados are known for their abundance of healthy nutrients and numerous health benefits. But what are these nutrients and benefits exactly? \nAvocados are full of heart-healthy monounsaturated fats that can help lower your cholesterol levels. \nDr. Frank Hu and his team at Harvard studied the effects of avocados on the health of 110,000 adults ...

USATODAY7 个月之前

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