Slide into your weekend!!! I loved the Slip ‘N Slide as a kid (anyone remember that one?) and this is one of the many ways I add a little sliding play into my practice as an adult. Here we are using blankets or towels under a pair of yoga blocks and then a chair for these Cobra slides. We also add a little side bending into our extension exploration as well. Regress this by skipping the blocks or lowering them. Progress this by placing your hands on the seat of a chair. My personal favorite is t

Off the Shelf✨How incredible are these red ballet shoes? Learn more about them in today's episode 🩰 #museumtok #facts | Bata Shoe Museum