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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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💪 Strengthening the Pectoralis Major! 💪⁣ The Pectoralis Major, known as the primary chest muscle, plays a significant role in our upper body strength and aesthetics. Today, let's talk about two effective exercises to target this powerful muscle! 1️⃣ Bench Press: The ultimate compound movement that hits the chest and engages other upper body muscles. Load up the barbell, lie on a flat bench, lower the bar to your chest, and push it back up explosively! Remember to maintain proper form and gradu
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Training the pectoral muscles is crucial for strengthening the chest, improving posture, and supporting upper body movements. Stretching them is equally important to maintain flexibility, reduce muscle tension, and prevent injury. That’s why I always recommend a combination of yoga and (bodyweight) exercise if you’re looking for the best results. January 1 when we start the new program where all of this will be covered with simple follow along videos 🙌🙏Video source: @muscleandmotion #MuscleAnd
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Training the pectoral muscles is crucial for strengthening the chest, improving posture, and supporting upper body movements. Stretching them is equally important to maintain flexibility, reduce muscle tension, and prevent injury. That’s why I always recommend a combination of yoga and (bodyweight) exercise if you’re looking for the best results. January 1 when we start the new program where all of this will be covered with simple follow along videos 🙌🙏Video source: @muscleandmotion #MuscleAnd
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Incline benchpress mistakes! 🚀Check out my BIO and get free access to the best fitness community🚀 Here is a video showing the wrong way vs the right way of performing the incline benchpress. Correct technique: ✅ 1. Keep elbows slightly tucked for proper joint alignment. ✅ 2. Maintain a slight or neutral back arch to target upper pectoral fibers. Common mistakes: ❌ 1. Don’t flare your elbows; it can cause internal shoulder rotation. ❌ 2. Avoid over-arching your back, which misaligns with upper
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Incline benchpress mistakes! 🚀Check out my BIO and get free access to the best fitness community🚀 Here is a video showing the wrong way vs the right way of performing the incline benchpress. Correct technique: ✅ 1. Keep elbows slightly tucked for proper joint alignment. ✅ 2. Maintain a slight or neutral back arch to target upper pectoral fibers. Common mistakes: ❌ 1. Don’t flare your elbows; it can cause internal shoulder rotation. ❌ 2. Avoid over-arching your back, which misaligns with upper
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