Bicep Hammer Curls Dumbbells

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0:27

BICEPS - DUMBBELL HAMMER CURLS Dumbbell hammer curls are an essential bicep builder. On arm day, I will start with variations on preacher curls, and I will end the sequence with hammer curls because they use more full arm activation. You can also bring shoulder activation and integration into your exercise. I use hammer curls, either dumbbell or cable, as my “clean up” bicep pump. #fitnesstrainer #personaltrainer #fitnesstrainervancouver #personaltrainervancouver #fitnessvancouver #gastowntraine

2023年3月19日

FacebookKurt Luzny

0:41

Bicep Ke liye Hammer Curls Dumbbells Kaise Karna chahiye Cross Or Straight dumbbells Curl’s #bicep #gymworkouts #gym #ﬁtness #reels #gymmotivation #trending #healthy | Vijay Bhoyar

已浏览 3024 次10 个月之前

FacebookVijay Bhoyar

0:26

Workout ♦ Bicep Hammer Curls ♦ Zero-G

已浏览 16万次2016年4月28日

FacebookHeliumformen

1:03

BACK & BICEP DUMBBELLS ONLY! 🔹2-3sets 8-12reps each ✅Renegade Rows ✅1 Arm DB rows ✅Bent over Kick back ✅Bent over Y-Raise ✅DB pullover ✅Bicep Curls ✅Hammer Curls 📥DM for 1-1 PT in Dubai and Worldwide Online Coaching info. 🌐 www.raiphysique.com #backworkout #biceps #homeworkout #dumbbellworkout #workoutroutine #workoutsplit #workoutprogram #gymreels #fitnesstips #gymtips #dubaipersonaltrainer #RaiPhysique | Rai Physique

已浏览 1万次4 个月之前

FacebookRai Physique

0:11

Wide Grip Pull-up

4 周前

Men's HealthDaniel Davies,Kate Neudecker

0:52

Dumbbell Hammer Curl

已浏览 9.3万次2015年8月23日

FacebookMen's Health

0:22

Jerred Beniquez on Instagram: "| 15 MINUTE SHOULDER + ARMS WORKOUT 🔥🔥 - 4 ROUNDS | 1-2 MINUTE REST BETWEEN ROUNDS • CLEAN + PRESS - x 20 • BICEP + HAMMER CURLS - x 10 Each • FRONT + LATERAL RAISES - x 10 • KICKBACKS - x 20 Higher reps this go around! Work 💪🏾 • CLICK THE LINK IN BIO TO GET STARTED TRANSFORMING YOUR PHYSIQUE 🚀 - #upperbodyworkout #arms #armday #shoulders #fitness #fitnessmotivation #gym #gymmotivation #exercise #workingout #health"

已浏览 20.5万次6 个月之前

Instagramimthatquez

0:49

Dinesh kumar Aeku on Instagram: "Number 7 bicep hammer curls was missed due to glitch in editing. Belt squat is an awesome machine for those with weak shoulder mobility and chronic back pains. They can choose this machine if they have above conditions. How cool is this machine?"

已浏览 6万次8 个月之前

Instagram_dineshsrujan_

0:05

Madeline Snacks | Womens Fat Loss Coach on Instagram: "OPEN ME ⬇️✨ Try these 4 and increase your weights weekly 🔥 1️⃣ Overhead tricep extensions: aim to stretch the back of your arms and keep your elbows high/next to your ears! 2️⃣ Bicep Hammer Curls: keep elbows down close next to your ribs and curl up with a neutral wrist position. The dumbbells will be vertical 3️⃣ Spider Curls: lean your chest against an incline bench - arms down. Curl up keeping the elbows pointing at the floor. 4️⃣ Latera

已浏览 5.7万次4 个月之前

Instagrammadelinesnacks

0:11

Jennifer Mukendi ♡ on Instagram: "Day 5 lol was not feeling it but showed up and got it done ready for a well deserved break hahahaha Full body workout Leg press 3x of 10 Step ups 2x of 10 each leg with weight Alt Bicep hammer curls 3x of 10 Hammer Strength front pulldown 3x of 10 Sit ups 3x of 15 15 min stairmaster level 7 #fy #fitnessjourney #lifestyle #youngwife #youngmom #fullbodyworkout"

已浏览 8.1万次7 个月之前

Instagramj_curly_

0:17

Michael Brandon Kho on Instagram: "Bicep Hammer curls 3x8 70lb. #powerlifting #powerlifter #bodybuilding #biceps #fyp #discipline #motivation #strength #strengthtraining #strengthandconditioning"

已浏览 1513 次7 个月之前

Instagrammbkdoesfitness

0:56

Sandra Okeke on Instagram: "Fell in love with bettering myself physically & mentally. Peep that back tho 👀😮‍💨 OUTFIT: @prozis // code SOFIT10 gives you 10% off your order. Link in my bio to shop Upper body deets: - Smith Machine press - Kneeling bicep hammer curls - Kneeling bicep curl - Lateral Shoulder raises Method: 3 sets x 8-10 reps"

已浏览 2万次9 个月之前

Instagramsofit_ngr

0:13

Jess C on Instagram: "I always preach incorporating a variety of exercises when hitting any muscle group - bilateral-and-unilateral movements, different grips for the same exercise, and different variations of each exercise. Hence why you should incorporate both the standard bicep curl and the hammer curl. Standard supinated bicep curls target the short head of the bicep which helps build the peak of the bicep. Hammer curls target the long head of the bicep and helps build thickness in the upper

已浏览 8.1万次5 个月之前

Instagramswol3mander

0:55

Gail Finch on Instagram: "Rob didn’t know what he was in for tonight when he walked into the gym 😂 His workout consisted of :- 50 calories on the Stepper, treadmill, cross trainer, rower, skierg and AIRBIKE. Followed by 50 reps of :- Kettlebell swings Weighted toe taps Weighted sit-ups Tricep cable pull downs Double bicep hammer curls Side bends (each side 15kg plate) Upright rows (15kg plate) It’s not surprising he burned a whopping 753 calories 🔥 Well done Robert 💪 Why not give this a try g

已浏览 488 次3 个月之前

Instagramgailsy_66

0:06

OPEN ME ⬇️✨ Try these 4 and increase your weights weekly 🔥 1️⃣ Overhead tricep extensions: aim to stretch the back of your arms and keep your elbows high/next to your ears! 2️⃣ Bicep Hammer Curls: keep elbows down close next to your ribs and curl up with a neutral wrist position. The dumbbells will be vertical 3️⃣ Spider Curls: lean your chest against an incline bench - arms down. Curl up keeping the elbows pointing at the floor. 4️⃣ Lateral Side Raises (seated): sitting on a bench, back uprigh

已浏览 1341 次6 个月之前

FacebookELITE Women's Coaching Society

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