Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining | Tuck Training
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Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer
Tuck Training. Tuck Training · Original audio. Start doing these 3 curl variations for bigger biceps 💪 #biceps #bicepscurls #bicepsworkout #bicepsday #fitness #exercise #armday #workoutoftheday #personaltrainer #personaltraining
已浏览 6.3万 次2023年7月25日
Bicep Curl Tutorial
The simple bicep curl tutorial for maximum growth💪#gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching
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The simple bicep curl tutorial for maximum growth💪#gymtips #gymworkouts #workoutoftheday #fitnessaddict #armworkout #armday | Trojan Coaching
FacebookTrojan Coaching
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Bicep Curl Tutorial
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Bicep Curl Tutorial
FacebookLabrada Nutrition
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The Correct Way to do a Bicep Curl
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The Correct Way to do a Bicep Curl
FacebookReal Simple
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Biceps & Back 💪👉 traditional curls are great and all, but sometimes it’s fun to spice it up and try a new approach to your upper body days 🔥 Hit this Daily FLO session just after a MetCon yesterday and was smoked afterward 😮‍💨 The Lineup: 1️⃣ 4-10x reps Chin Ups (add weight if able, add band if assistance needed) 2️⃣ 10R/10L reps Split Stance KB High Pull 3️⃣ 10R/10L reps Supinated Bent Over Row 4️⃣ 10x Cannon Ball Curls 5️⃣ 20x Alternating KB Gorialla Rows 🔄 REPEAT 4x rounds, REST 0:30-0:
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Biceps & Back 💪👉 traditional curls are great and all, but sometimes it’s fun to spice it up and try a new approach to your upper body days 🔥 Hit this Daily FLO session just after a MetCon yesterday and was smoked afterward 😮‍💨 The Lineup: 1️⃣ 4-10x reps Chin Ups (add weight if able, add band if assistance needed) 2️⃣ 10R/10L reps Split Stance KB High Pull 3️⃣ 10R/10L reps Supinated Bent Over Row 4️⃣ 10x Cannon Ball Curls 5️⃣ 20x Alternating KB Gorialla Rows 🔄 REPEAT 4x rounds, REST 0:30-0:
FacebookDr. Colin
已浏览 2万 次2023年8月3日
10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
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10-minute Biceps Workout Delivers a Quick Pump | Men's Health UK
Men's HealthRobert Hicks,Kate Neudecker
4 个月之前
Bicep Curl
0:13
Bicep Curl
NBC News
2020年2月25日
Bicep Curl Variations
🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration
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🔥 4 Killer Bicep Curl Variations to Sculpt Your Arms! #BicepCurlVariations #ArmWorkout #FitnessGoals | Workout Inspiration
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Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt
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Bicep Curl Variations ⭕️ Stop doing random workouts in 2024. You need an actual workout plan. Start with me tomorrow, Jan 1. Full program 🔗 in b!0🤘🏻(try it completely free) 1️⃣Standing Barbell Curl 2️⃣ KB Hammer Curl 3️⃣ Incline Db Curl 4️⃣ Twenty-One’s 🦁 I’m using @alpha.lion Super Human Preworkout. Use Code “PERK” for 15% off 💀 @gymreapers Lifting gear Code: PERK for 10% off #bicepvariations #workout #bodybuildingprogram | Perkfitt
FacebookPerkfitt
已浏览 3418 次2023年12月31日
Let's explore some fresh bicep curl variations #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
0:58
Let's explore some fresh bicep curl variations #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis
FacebookAlex Beevis
已浏览 1.8万 次9 个月之前
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