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All about that bottom arm ‘push’ in the Ayesha! 👆🤓 Ps. Are you a clinician or body-nerd instructor/coach 🙋‍♀️ working with pole dancers or circus artists? Want to learn how to assess circus shoulders? @thecircusdoc is running a FREE masterclass next week! 🤩 Head to Emily’s page or my blog for full details! Link is in my bio! #poledance #polesport #polefitness #pdayesha #pdhandstand #poleanatomy #polept #circus #circuspt #circuscoach #polecoach | The Pole PT

All about that bottom arm ‘push’ in the Ayesha! 👆🤓 Ps. Are you a clinicia…

1.7K views9 months ago

FacebookThe Pole PT

THESE WORK!! My necklaces. So we’ve done the arm candy - my journey to free my inner Mr T continues. Yes I do keep them on (bar the bottom one) to sleep in. Is it weird? Yes. Do I care? No. AND the link chain and the coins aren’t connected although it looks like they are - so sorry 🙈 I don’t change the top necklaces - I’ve worn them for years but I do flirt with different longer ones. Current fave though is the amulet from @racheljacksonjewellery which has got me through the summer. Rings and e

THESE WORK!! My necklaces. So we’ve done the arm candy - my jo…

12.7K views5 months ago

FacebookDoes my bum look 40

WIP - Single Arm Extending Crane

WIP - Single Arm Extending Crane

💪 BODYWEIGHT BODYBUILDING ON THE BAR: Pulsing Flexed-Arm Hangs! See Comments below 👇 to try DAY 1 of 28-DAY HANGS CHALLENGE for free! - 20-40s at top- 20-40s at middle- Stretch at bottom #Fitness #Workout #Gym #HomeWorkout #BackWorkout #BackExercises #Pullup #Pullups #PullupChallenge #BackDay #Bodybuilding #Bodyweight #BodyweightTraining #BodyweightExercises | BJ Gaddour

💪 BODYWEIGHT BODYBUILDING ON THE BAR: Pulsing Flexed-Arm Ha…

510 views5 months ago

FacebookBJ Gaddour

Bike Crank Repair Tool Kit, Bike Crank Removal Tool Set Crank Extractor Arm Remover Bottom Bracket Remover with 16mm Spanner Wrench Cycling Accessories - Walmart.ca

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Wrench, Chain Cutter, Crank Arm & Bottom Bracket Remover Set - Essential Black Tools for Cyclists Complete Bike Repair Toolkit - Walmart.ca

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