Big Boulder Shoulder Workout w/ Antoine Vaillant & The Muscle Mansion
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Big Boulder Shoulder Workout w/ Antoine Vaillant & The Muscle Mansion
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness.
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How to build boulder shoulders in under 40mins, the right way. No need to lift heavy just make sure the reps count. Here’s the horrible workout @ptlennyifbb put me through today Everything is 4 sets and 1 min rest Superset Rear delt machine flyes 15 reps Rear delts light dumbbell 15 reps Machine shoulder press 15 reps Shrugs 15 reps Superset Lateral raises 12 reps Front raises 12 reps Give this ago and let me know how it feels. . . . #trainhardeveryday #trainhardplayhard #eatcleantrainhard #life
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How to build boulder shoulders in under 40mins, the right way. No need to lift heavy just make sure the reps count. Here’s the horrible workout @ptlennyifbb put me through today Everything is 4 sets and 1 min rest Superset Rear delt machine flyes 15 reps Rear delts light dumbbell 15 reps Machine shoulder press 15 reps Shrugs 15 reps Superset Lateral raises 12 reps Front raises 12 reps Give this ago and let me know how it feels. . . . #trainhardeveryday #trainhardplayhard #eatcleantrainhard #life
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