Cardio Chair Exercise Easy - 搜索视频

Strengthen your core muscles with this quick chair workout routine. These 3 exercises are perfect for seniors that can’t or don’t want to get up and down from the floor. #seniorfitness #exerciseforbeginners #chairworkouts #fitnesstips #athomeworkouts | Grow Young Fitness

Strengthen your core muscles with this quick chair workout routine. These 3 exercises are perfect for seniors that can’t or don’t want to get up and down from the floor. #seniorfitness

Grow Young Fitness. . Strengthen your core muscles with this quick chair workout routine. These 3 exercises are perfect for seniors that can’t or don’t want to get up and down from the floor. #seniorfitness #exerciseforbeginners #chairworkouts #fitnesstips #athomeworkouts

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