Chest Fly Machine Variations (KNOW THE DIFFERENCE!) If you lean your torso forward, you'll target the upper region of your chest. If you lean your torso back, you'll target the lower region of your chest. And if you keep your torso upright, you'll target the overall chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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Chest Fly Machine Variations (KNOW THE DIFFERENCE!) If you lean your torso forward, you'll target the upper region of your chest. If you lean your torso back, you'll target the lower
Andrew Kwong. Andrew Kwong · Original audio. Chest Fly Machine Variations (KNOW THE DIFFERENCE!) If you lean your torso forward, you'll target the upper region of your chest. If you lean your torso back, you'll target the lower region of your chest. And if you keep your torso upright, you'll target the overall chest. Size & Shred Training ...
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Chest Fly Exercise
Chest fly exercise mistakes ! #Chestworkout #gymmotivation #fitnessmotivation | Gym tips
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Chest fly exercise mistakes ! #Chestworkout #gymmotivation #fitnessmotivation | Gym tips
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10 Chest Fly Alternatives: to Activate Your Pecs Safely
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One Arm Chest Fly Exercise One-arm... - Muscle and Motion
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One Arm Chest Fly Exercise One-arm... - Muscle and Motion
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Variation of the Chest Fly with a... - Muscle and Motion
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Variation of the Chest Fly with a... - Muscle and Motion
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The “Cable Chest Fly” is a popular exercise that targets the chest muscles. To perform it, you use a cable machine with adjustable pulleys and handles. Stand in the center, hold a handle in each hand, and bring your arms together in a hugging motion, squeezing your chest muscles as you do so. #ChestWorkout #FitnessGoals #StrengthTraining #MuscleBuilding #GymLife #CableFly #ChestDay #WorkoutMotivation #FitnessJourney #GetFitNow #bodybuilding #viralreels #reelsviral #reelsfb #reelsvideo #reelsinst
0:43
The “Cable Chest Fly” is a popular exercise that targets the chest muscles. To perform it, you use a cable machine with adjustable pulleys and handles. Stand in the center, hold a handle in each hand, and bring your arms together in a hugging motion, squeezing your chest muscles as you do so. #ChestWorkout #FitnessGoals #StrengthTraining #MuscleBuilding #GymLife #CableFly #ChestDay #WorkoutMotivation #FitnessJourney #GetFitNow #bodybuilding #viralreels #reelsviral #reelsfb #reelsvideo #reelsinst
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Here’s one of the most common mistakes people make when doing chest flys. This applies to dumbbell flys, cable flyes, and machine flys like the pec deck. At the bottom position of the chest fly, the straighter your arm is, the more tension will be applied to your chest. However, the straighter your arms go, the more your biceps also get involved. Eventually, there comes a point where your biceps are starting to work harder than your chest is and will become the limiting factor in the movement. T
0:57
Here’s one of the most common mistakes people make when doing chest flys. This applies to dumbbell flys, cable flyes, and machine flys like the pec deck. At the bottom position of the chest fly, the straighter your arm is, the more tension will be applied to your chest. However, the straighter your arms go, the more your biceps also get involved. Eventually, there comes a point where your biceps are starting to work harder than your chest is and will become the limiting factor in the movement. T
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Chest Fly Variations
Cable Fly Variations, there’s are different ways to target the chest while using cable flys, this video shows all versions | Jeremy kakoko
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Cable Fly Variations, there’s are different ways to target the chest while using cable flys, this video shows all versions | Jeremy kakoko
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MM Pro Simeon Panda Chest Fly Variations
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MM Pro Simeon Panda Chest Fly Variations
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Cable Fly: Muscles Worked, Alternate, Variations
Cable Fly: Muscles Worked, Alternate, Variations
fitliferegime.com
2021年9月24日

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Variation of the Chest Fly with a... - Muscle and Motion
0:25
Variation of the Chest Fly with a... - Muscle and Motion
已浏览 23.7万 次2018年4月8日
FacebookMuscle and Motion
The “Cable Chest Fly” is a popular exercise that targets the chest muscles. To perform it, you use a cable machine with adjustable pulleys and handles. Stand in the center, hold a handle in each hand, and bring your arms together in a hugging motion, squeezing your chest muscles as you do so. #ChestWorkout #FitnessGoals #StrengthTraining #MuscleBuilding #GymLife #CableFly #ChestDay #WorkoutMotivation #FitnessJourney #GetFitNow #bodybuilding #viralreels #reelsviral #reelsfb #reelsvideo #reelsinst
0:43
The “Cable Chest Fly” is a popular exercise that targets the chest muscles. To perform it, you use a cable machine with adjustable pulleys and handles. Stand in the center, hold a handle in each hand, and bring your arms together in a hugging motion, squeezing your chest muscles as you do so. #ChestWorkout #FitnessGoals #StrengthTraining #MuscleBuilding #GymLife #CableFly #ChestDay #WorkoutMotivation #FitnessJourney #GetFitNow #bodybuilding #viralreels #reelsviral #reelsfb #reelsvideo #reelsinst
已浏览 1997 次2023年10月1日
FacebookMuscleBlust
Here’s one of the most common mistakes people make when doing chest flys. This applies to dumbbell flys, cable flyes, and machine flys like the pec deck. At the bottom position of the chest fly, the straighter your arm is, the more tension will be applied to your chest. However, the straighter your arms go, the more your biceps also get involved. Eventually, there comes a point where your biceps are starting to work harder than your chest is and will become the limiting factor in the movement. T
0:57
Here’s one of the most common mistakes people make when doing chest flys. This applies to dumbbell flys, cable flyes, and machine flys like the pec deck. At the bottom position of the chest fly, the straighter your arm is, the more tension will be applied to your chest. However, the straighter your arms go, the more your biceps also get involved. Eventually, there comes a point where your biceps are starting to work harder than your chest is and will become the limiting factor in the movement. T
已浏览 39万 次2022年9月13日
FacebookJeremy Ethier
Chest fly without weights?! IT IS possible to mimic the rewards of the dumbbell chest fly using our bodyweight - how exciting 🤙🏼 We must raise our hands in a wide grip and optionally (I prefer this version), raise our legs. Maintain a straight spine, tuck the hips and come down with control. You’ll find the bottom portion of the movement remarkably similar to the bottom position of a chest fly. And that STRETCH is the sweet spot we’re looking for. ⚠️ If you have a shoulder injury take great ca
0:35
Chest fly without weights?! IT IS possible to mimic the rewards of the dumbbell chest fly using our bodyweight - how exciting 🤙🏼 We must raise our hands in a wide grip and optionally (I prefer this version), raise our legs. Maintain a straight spine, tuck the hips and come down with control. You’ll find the bottom portion of the movement remarkably similar to the bottom position of a chest fly. And that STRETCH is the sweet spot we’re looking for. ⚠️ If you have a shoulder injury take great ca
已浏览 2243 次2023年2月27日
FacebookJake Wood
Cable fly variations… There is no chest exercise that will BURN FAT. You can’t burn fat in any specific area of your body (unfortunately). But what you can do is BUILD MUSCLE in your chest. And then, through your nutrition you focus on LOSING THE FAT. Most people make the mistake of working out their chest in hopes that it will burn fat in their chest and it never works that way. The combination of the both proper dieting and exercise is what gives you a more toned and defined chest. One of my f
0:20
Cable fly variations… There is no chest exercise that will BURN FAT. You can’t burn fat in any specific area of your body (unfortunately). But what you can do is BUILD MUSCLE in your chest. And then, through your nutrition you focus on LOSING THE FAT. Most people make the mistake of working out their chest in hopes that it will burn fat in their chest and it never works that way. The combination of the both proper dieting and exercise is what gives you a more toned and defined chest. One of my f
已浏览 4.3万 次2023年9月26日
FacebookTrent Harrison
How to do Cable Flys for a BIGGER Chest, here’s a video showing the 3 variations of cable flys. #fitnesstips #fitness #chestday | Jeremy kakoko
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How to do Cable Flys for a BIGGER Chest, here’s a video showing the 3 variations of cable flys. #fitnesstips #fitness #chestday | Jeremy kakoko
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