How To Perfect Your Chest Fly | Form Check
5:07
How To Perfect Your Chest Fly | Form Check
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.11 个月之前
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Chest fly...
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Chest fly...
YouTubeBada Kaji C.P Kathayat
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How to do Chest Fly: Variations, Proper Form, Techniques, Dumbbell - Athletic Insight
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Chest fly without weights?! IT IS possible to mimic the rewards of the dumbbell chest fly using our bodyweight - how exciting 🤙🏼 We must raise our hands in a wide grip and optionally (I prefer this version), raise our legs. Maintain a straight spine, tuck the hips and come down with control. You’ll find the bottom portion of the movement remarkably similar to the bottom position of a chest fly. And that STRETCH is the sweet spot we’re looking for. ⚠️ If you have a shoulder injury take great ca
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Chest fly without weights?! IT IS possible to mimic the rewards of the dumbbell chest fly using our bodyweight - how exciting 🤙🏼 We must raise our hands in a wide grip and optionally (I prefer this version), raise our legs. Maintain a straight spine, tuck the hips and come down with control. You’ll find the bottom portion of the movement remarkably similar to the bottom position of a chest fly. And that STRETCH is the sweet spot we’re looking for. ⚠️ If you have a shoulder injury take great ca
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