CrossFit Exercises for Beginners - 搜索视频

Kettlebell Swing

Kettlebell Swing

An SFG Kettlebell Instructor candidate performs a 2-hand kettlebell swing for correction/critique... Standards to look for: 1. The back is neutral. The neck is slightly extended or neutral on the bottom of the swing. 2. The heels, toes, and the balls of the feet are planted and the knees track the toes. 3. The shoulders are packed. 4. The ...

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