AMRAP 10’ 10 dumbbell step-ups or walking lunges (10/15kg) 5 shuttle runs – 1 shuttle run = 7.5m aller 7.5m retour. – Use two dumbbells, held at the sides. Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfit #crossfitlerouge #wod #crossfitwod #lerouge #workout #athome #dumbbell #stepups #lunges #coretraining #amrap #fitness #crossfitcoach #switzerland #cleanandjerk #squats #alpes #gym #suisse #business #allthestepups #lifestyle #mountain #motivation #love #website #
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AMRAP 10’ 10 dumbbell step-ups or walking lunges (10/15kg) 5 shuttle runs – 1 shuttle run = 7.5m aller 7.5m retour. – Use two dumbbells, held at the sides. Toutes les
CrossFit Le Rouge. CrossFit Le Rouge · Original audio. AMRAP 10’ 10 dumbbell step-ups or walking lunges (10/15kg) 5 shuttle runs – 1 shuttle run = 7.5m aller 7.5m retour. – Use two dumbbells, held at the sides. Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfit #crossfitlerouge #wod #crossfitwod # ...
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Complete as many reps as possible in 8 minutes of: 5 shuttle runs 10 double-DB push jerks (2x 15/22.5 kg) 20 box step-ups (51/61 cm) – 1 shuttle run = 25 ft down/25 ft back Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfit #crossfitlerouge #wod #crossfitwod #lerouge #workout #stepups #pushjerk #jerk #dumbbell #coretraining #fitness #crossfitcoach #cleanandjerk #weightlifting #alpes #gym #allthestepups #business #switzerland #mountain #motivation #workoutmotivation
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