Do you ever have the urge to pee or poop but don’t want to go to the bathroom (especially in public) or can’t go due to job/life limitations(like a sleeping baby!)?!🙋‍♀️Don’t worry, you aren’t alone! There are certain jobs or life limitation so I can make going to the bathroom very difficult, but you don’t wanna withhold your stool❌This is a very common issue in KIDS too‼️It’s important to not hold your pee or poop for too long. Why?⬇️⬇️⬇️The bladder holds about 16-24 ounces of urine before you

When you get the urge to poop, it is important to get that poop out now. Don’t wait until after your work day is over. Waiting can lead to constipation, prolapse, hemorrhoids, and pelvic floor dysfunction. If you have anxiety with pooping in public, you are not alone. Try out these tactics to help ease your mind. Do you know other tactics not mentioned in this reel? Comment them below so we all can learn! 👇🏻#constipation #pelvicfloorphysicaltherapy #pelvichealth #pelvicorganprolapse #pelvicpai