DIPS are probably one of my favourite exercises and SOOO underrated 💪🔥 Dips are a powerhouse exercise that target multiple muscle groups, helping you build upper body strength and sculpt those arms and shoulders! 💪🔥 Whether you’re at the gym or at home, incorporating dips into your routine can lead to incredible gains and improved muscle definition. 🏋️‍♀️💪 (you could also increase the difficulty by adding some weight!!! 👌🏼😎) 🔹 Strengthen triceps and chest muscles 🔹 Engage core for bet

How To Do Dips For A Bigger Chest

@carmona 🏋🏽‍♂️ Dips: the secret to a bigger chest? 💪🏽 For the longest time, I deprioritized dips. I often performed this exercise at the very end—literally—of my Push Day workouts. Why? Because I assumed that dips were only good for tricep development. And who would prioritize a tricep movement over a chest movement on Push Day? 💡My understanding of dips radically changed after reading Arnold Schwarzenegger’s training book. Schwarzenegger teaches that “dips…have a similar effect on the body

Dips are an underrated chest exercise that are essential to any bodyweight training routine 🤙🏼 ✅ SAVE THIS DIP STRENGTH TUTORIAL ✅ 🔥 Remember to follow me for more bodyweight muscle-building tips #dips #chestworkout #bodyweightexercises #bodyweightworkout #lowerchestworkout | Jake Wood