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0:07

Chest vs. triceps dips Chest bias dips - Targets: chest, shoulders, triceps - lean forward, wide grip - shoulder flexion with adduction Triceps bias dips - Targets: triceps, chest & shoulders - more upright torso, hands and elbows near the body - shoulder flexion Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion for the amazing anatomy graphics! #chest #triceps #shoulders #shoulder #exercise #fitnesstips #fitnessreels #fitnessreel #muscle #workouttips #bodyb

已浏览 105.6万次2023年12月26日

Facebookalex_lueth

1:53

How To Do Dips For A Bigger Chest

已浏览 5302 次2021年4月8日

FacebookFitnessFAQs

0:08

@carmona 🏋🏽‍♂️ Dips: the secret to a bigger chest? 💪🏽 For the longest time, I deprioritized dips. I often performed this exercise at the very end—literally—of my Push Day workouts. Why? Because I assumed that dips were only good for tricep development. And who would prioritize a tricep movement over a chest movement on Push Day? 💡My understanding of dips radically changed after reading Arnold Schwarzenegger’s training book. Schwarzenegger teaches that “dips…have a similar effect on the body

已浏览 1.4万次2023年9月10日

FacebookMuscle & Fitness

0:40

How to Chest Dips 👉 Save and try! 👊 --------------------- #chestdips #chest #chestday #internationalchestday | Petar Klančir IFBB Pro

已浏览 3.2万次2 个月之前

FacebookPetar Klančir IFBB Pro

Dips for Chest vs. Dips for Triceps

3 个月之前

t-nation.com

0:54

#dips chest #challenge 35hit count nice view | Rey Mejia Tacusalme

已浏览 106 次11 个月之前

FacebookRey Mejia Tacusalme

0:14

#bodyweightworkout #ChestDips #chestworkout #pecs #triceps #ryefitness | Rye Fitness

已浏览 278 次11 个月之前

FacebookRye Fitness

【一石三鳥の効果】ディップスは上半身トレ最強！やり方と回数、コツと5つの注意点 | STEADY Magazine

2021年4月23日

steadyjapan.com

4:12

Get a Bigger Chest from Dips (AVOID THESE!)

已浏览 3.9万次2017年4月19日

FacebookATHLEAN-X

0:39

Chest dips help you in... - Better Health With Fitness

已浏览 913 次2016年11月11日

FacebookBetter Health With Fitness

0:19

my weight and 20kg only #ryefitness #dips #chestworkout #triceps #chest #pecs | Rye Fitness

已浏览 592 次11 个月之前

FacebookRye Fitness

3:59

How to Do Dips to Target Your Chest | Path to Gains | Men’s Health Muscle

8 个月之前

Men's HealthCori Ritchey,C.S.C.S.

0:13

Man Character doing Floor Triceps Dips. Chest workout in 3d animation and illustration. Perfect for fitness themed productions, diet plans, weight loss training, Floor Triceps Dips exercise. 3D Render

Men's HealthEdward Cooper,Andrew Tracey,Kate Neudecker

0:03

School Calisthenics on Instagram: "Dips - Chest VS Triceps 🦍💪🏻 👨‍🏫Athlete:@domnin_workout (Save & Share) 💡Start calisthenics with us training for beginners and intermediates DM ✔Personalized Training ✔Routines to Follow ✔Certified trainer #schoolcalisthenics #calisthenics #tricepsworkout #triceps #chestworkout #calisthenics_athletes #streetworkout #tricepsexercises #dips"

已浏览 145.3万次5 个月之前

Instagramschoolcalisthenics

1:19

David Thurin | Stay Flexy on Instagram: "Chest flexibility! First test!! Chest pulses 30 seconds Deep dips 15 reps Chest stretch 30 seconds Test again!!! Stay Flexy!"

已浏览 973.1万次3 个月之前

Instagrammovementbydavid

0:09

Menshealthhub on Instagram: "Unlock the Power of Dips: Chest Dips vs. Triceps Dips @menshealth.hub Dips are a powerful upper-body exercise using your body weight for strength and muscle building. However, subtle adjustments in technique can help you target different muscles. It’s not about isolating pecs or triceps; it’s about customizing your hand placement and body angle for your desired focus. Let’s see the main difference between these two dip variations. Chest Dips * Large angle between the

已浏览 5.8万次7 个月之前

Instagrammenshealth.hub

10:26

ICE SKATING FAIL!!

已浏览 54.5万次2016年3月2日

YouTubeJen Smith

0:24

Dips - Chest Version

已浏览 5003 次2013年1月2日

YouTubeMusqle

0:51

Dumbbell Kickback

已浏览 70.9万次2014年8月13日

YouTubeLivestrongWoman

10:07

DIP TUTORIAL | Starting Calisthenics

已浏览 16.7万次2018年5月13日

YouTubeTom Merrick

2:24

How To: Dumbbell Shoulder Press

已浏览 1163.2万次2010年3月27日

YouTubeScottHermanFitness

2:57

Dips (CHEST, TRICEPS & INTENSITY!)

已浏览 12.1万次2020年1月2日

YouTubeRyan Humiston

1:38

How To: Bench Dip

已浏览 167.2万次2011年10月1日

YouTubeScottHermanFitness

5:20

Dips for Beginners!

已浏览 9.2万次2017年8月6日

YouTubeCritical Bench Compound

4:24

How to Do Weighted Dips

已浏览 20.2万次2012年12月22日

YouTubeSparta Strength

2:43

How To: Dumbbell Incline Chest Press

已浏览 525.8万次2010年3月27日

YouTubeScottHermanFitness

1:31

How to Do Dips

已浏览 31.8万次2009年7月1日

YouTubeLIVESTRONG.COM

2:46

How to Do Dips Correctly

已浏览 32.1万次2012年11月29日

YouTubeSparta Strength

2:24

How to do Dips at Home

已浏览 6.5万次2017年8月10日

YouTubeCritical Bench Compound

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