Mobility aids aren’t “good” or “bad” - they’re tools to be utilized. If you need them; use them. 🦿🦽 | Footless Jo

Mobility refers to how freely and easily you can move your body. It can affect everything from your ability to hike and run to how easily you can get out of bed. We live in a time where most people spend more hours a day sitting at a desk than outside doing functional movement. Mobility exercises help improve your joint flexibility and function so you can move better –if you can move better you can perform better. Mobility training is a combination of exercises designed to increase muscle fiber

TSA Cares: What to Expect when Traveling with a Mobility Aid