12-3-30 is a treadmill workout that has gone viral on social media. I see it’s geared to beginners a lot of the time. This treadmill workout is walking at an incline of 12, speed of 3, for 30 minutes. Don’t get me wrong, it’s a good workout, great cardio. But if I had tried this when I was 330 pounds, I probably would have given up after 5 minutes, left the gym, and had a binge episode. You can always try lowering the incline a bit, the speed, make it your own. Every body is capable of different

I wish there was a secret or a magic pill. There is no “simple, easy answer.” I don’t have a quick fix for you. Truth is I changed my diet, I started moving my body, and being more mindful of the choices I made daily and that is how I saw progress. I didn’t do any special diet… I started eating REAL foods… WHOLE foods. I started being disciplined with working out and regardless of how I was feeling that day or how unmotivated I was I got up and got it done. I started making my health a priority

Save this and try it out later! I used 10-20lb dumbbells in this video💪🏻 Exercise isn’t just about losing weight, it’s about rediscovering your inner strength, building confidence, and embracing a new, healthier life. It has the power to ignite a fire within you, that will fuel your determination and keep you going when things get tough. I started doing small 20 minute workouts in my basement and could barely get through them, I modified everything. Now I’m training for bodybuilding, I do boxi

OKAY this mini series was SO FUN. Day 3/3 of beginner dumbbell workouts! Take these 3 days I’ve created, add a 20 minute walk to the end, increase your step count a little bit everyday, be more mindful with your eating and this is exactly how I started my journey! Small steps lead to big change over time! | Emma Gets Fit

Joan MacDonald, 73-Year-Old Fitness Fanatic