What is Endurance Training? Benefits of Endurance Training for Athletes
thesportsschool.com
What is Endurance Training? Benefits of Endurance Training for Athletes
Endurance training generally refers to training the aerobic system as reluctant to the anaerobic system. Endurance training is essential for a variety of endurance sports such as running, cycling, dancing, tennis, football, swimming, badminton, etc.
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Quick glimpse into the preparation phase of our Strength-Endurance Programming. In this phase we are focused on movement efficiency and eliminating asymmetries, so we can build a solid foundation for peak performance!💪 #AthleteDevelopment #AthletePerformance #TrainingAthletes #SportsPerformance #SportsPerformanceTraining | Premier Athletic Center
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